CREATE YOUR SANCTUARY

Enriching your wellbeing through movement, nutrition and connection

WELCOME TO LA CASA ROSA

breath and movement

A place to come home and land inside your body.
With teachings and guidings to uplift your human-spirit
by deepening your relationship with the body
through breath and movement,
connecting to intuitive eating,
and the power of self-expression.

A place to come home and
land inside your body. With
teachings and guidings to uplift your human-spirit by deepening your relationship with the body through breath and movement, connecting to intuitive eating, and the power of self-expression.

CIAO SONO

FRANCESCA DIANO

Movement guide, yoga teacher, holistic nutritionist, energy mover, passionate mamma, rule breaker yet traditionalist, iridologist & creator della Casa Rosa.

Francesca Diano serves as a guide in the realm of movement, drawing wisdom from the ancient teachings of yoga and beyond. With more than a decade of experience, she has devoted herself to enhancing wellness for clients in both North America and Italy. Her teachings and guidings are rooted in 3 fundamental ingredients: daily movement, intuitive eating, and connection to self-expression.

My approach to wellness

Everything within and outside of us is deeply connected. How we eat affects the way we feel. The way we eat affects the way we move. What we bring into our bodies, radiates out.

Move to the rhythm of your own breath. In your movement practice, your breath should guide your movement as you lose yourself to the rhythmic flow inside your body.

Allow yourself to be who you are, as unique as you are. Let yourself be expressed in all that you do. Create the physical space around you into a space that makes you feel good.

Eating is a great joy of life. I am passionate about offering creative adjustments to enjoy eating and prioritizing eating for your wellbeing.

WORK WITH ME

How I got started

then

I recall a time when my emotional state would fluctuate significantly due to tension and discomfort in my body. Despite having a natural inclination towards "eating well," I didn't consistently nourish myself or eat in accordance with hunger cues. I understood that many of my past feelings of anxiety stemmed from simply being hungry and struggling with blood sugar balance. I remember when moments of anxiety would dominate both my mind and body, leaving little room for anything else.

now

Nowadays, things have changed drastically because I focused everyday on how I EAT, MOVE & FEEL. What's truly crucial is maintaining rituals that foster a sense of self.

For me, incorporating intentional movement with breath is paramount. The practice of intuitive eating and the creation of a living environment that mirrors your passions and identity while nurturing a sense of ease are essential components of daily life.

Wellness credentials & experience

Francesca Diano, BA, Certified Nutrition Practitioner, Culinary Nutrition Expert & Reiki training all in Toronto, Canada. First Yoga teacher training took place in Kerala, India. Her second teacher training was in Bali as she followed online. After India, she moved to Calabria, Italy, creating one of the first Yoga communities in Southern Calabria at the time. Catch Francesca Diano travelling back and forth from Canada to Italia working with clients both online & in person. From Full Moon Beach Events to Country group movement sessions.

Find Francesca...

stretching by the water or in a quiet corner

Skipping through the market

singing & dancing while crafting recipes in the kitchen

Seeking serenity by the seashore

nurturing loved ones at the dinner table

All now with HER little babe by HER side

LA CASA ROSA'S PHILOSOPHY

Eat intuitively

Move intentionally every day

Feel connected in your body

SERVICES

01

Movement

01

Movement

1:1 Personalized Movement & Breath: These sessions are more than just a movement class, this is a complete experience curated for your specific body. We focus on your goals and desires, and we work together to bring you to a sense of ease within your body.

Working with breath, movement & other techniques.
Allowing the body and mind to feel balanced, while strengthening & releasing.
Leaving knowing how to integrate movement into your daily routine.

Group Sessions: Gathering in group and sharing in the experience of movement following the rhythmic flow of our breath.

Working on breath and movement.
Fusing together asanas as well as connecting to intuitive movement.
Leaving class feeling lighter and relaxed, yet energized.

*6 or 12-session commitment required.
*Available online and in person.

MOVE WITH ME

02

Nutrition

02

Nutrition

We work together on creating a good foundational relationship with eating, connecting to the way of intuitive eating. We provide meal and recipe ideas that foster creativity in the kitchen while ensuring you don't feel limited by what you can eat.

Includes:

3 sessions with me (30-40 mins)
Meal guide
WhatsApp & Email access to me anytime
Guidance & accountability for any nutrition needs

BOOK WITH ME

03

Energy Work

03

Energy Work

Time for relaxation. Come lie down and rest your body and mind as Francesca takes care of the rest.

Details:

Melt into a deep Shavasana relaxation infused with the ancient practice of Reiki and traditional intuitive, intentional prayer.
Cleanse your body, mind, and spirit, releasing stagnant energy and emotions that no longer serve you while inviting in new healing energies.
Close with an Oracle card reading shared by Francesca – You’ve got Mail!

BOOK WITH ME

04

Baby Rosa

04

Baby Rosa

Pregnancy: Allow these sessions to help you feel good throughout your pregnancy. Ease your mind and body by practicing positions and breathing techniques that will support you during your pregnancy journey and in labour. These sessions will help you connect with your body and the baby growing inside you, sustaining a calm and comfortable pregnancy.

Postpartum: Coming back into your body. After the incredible transformation of creating and birthing a human, allow these sessions to guide you back to comfort and connection with your body, using breathing techniques and movement.

Baby & Me: Experience a movement session dedicated to your body and mind with your baby by your side. Allow your baby to co-regulate with you as you tap into the rhythm of your breath, soothing your nervous system and relieving tension from your body.

Nourish Pre/Post Baby: Inspirational guidance and simple ways to nourish both you and your baby. Learn to eat for your wellbeing and baby’s without feeling overwhelmed or stressed.

BOOK WITH ME

COMPLIMENTARY MEDITATION

A Good Feeling

Take a seat, press play, close your eyes. Inhale, Exhale. Feel your breath move through your body. Listen and let yourself be carried away.

LISTEN NOW

“I don't know what you did yesterday but the session worked miracles. I am still in some pain but nothing like the other days.”

- Paola G, Nutrition

01/03

“She always left me feeling empowered, my body feeling stronger and with so much less tension.”

- Louise R, Movement

02/03

“As soon as I hear her voice my nervous system already relaxes. Her classes are soothing, challenging and a deep dive into your mind & body.”

- Lorne R, Movement

03/03

testimonials

CONNECT WITH FRANCESCA

I would LOVE to hear from you!

Leave me a message down below and I will be sure to personally get back to you within 48hrs.

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GRAZIE!

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IN THE MEANTIME...

Try out this soothing meditation for a pause in your day

listen now →